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https://www.familyresourcecenterscc.org/frcthefristfivematter/nurturing-growth-in-the-fall-how-seasonal-routines-support-early-learning monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/b8ad3388-7fa0-47fd-8726-6b367de44aba/Nurturing+Growth+in+the+Fall.png FRC Blog: The First Five Matter - Nurturing Growth in the Fall: How Seasonal Routines Support Early Learning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.familyresourcecenterscc.org/frcthefristfivematter/screen-time-amp-little-minds-setting-healthy-limits-without-guilt-or-meltdowns monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/61330324-9269-4212-9ffb-63ce980b0290/1.png FRC Blog: The First Five Matter - Screen Time & Little Minds: Setting Healthy Limits Without Guilt or Meltdowns - It’s summer. You’re tired. The dishes are piling up, someone’s whining for a snack again, and, let’s be honest, it’s just easier to hand over the tablet or turn on a show. We get it. And you’re not a bad parent for using screens. Let’s say that again louder for the parents in the back: You’re not a bad parent for using screens. But we also know that little brains are still wiring up, and what kids see, hear, and do matters, especially in the first five years. So how do we balance it all? https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/9728bfa9-974a-4c87-8df7-ff7b8086c1bc/2.png FRC Blog: The First Five Matter - Screen Time & Little Minds: Setting Healthy Limits Without Guilt or Meltdowns - Let’s keep it simple. Here are practical ways to keep screens in check without a meltdown (from them or you): 1. Set clear expectations Use simple language: “One show, then we turn it off.” “Tablet time ends when the timer rings.” https://www.familyresourcecenterscc.org/frcthefristfivematter/building-self-control-from-the-start-what-impulse-control-looks-like-in-early-childhood-and-whats-totally-normal monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/c6555f18-a1ff-4a15-8797-58607f41c44e/1.png FRC Blog: The First Five Matter - Building Self-Control from the Start: What Impulse Control Looks Like in Early Childhood (and What’s Totally Normal) - So… what is self-control? Self-control is the ability to pause, think, and choose an action other than the one our bodies want to do right away. It helps children manage: Emotions (like frustration and excitement) Actions (like hitting or grabbing) Responses (like blurting out or running off) Adults aren’t perfect at this, and kids are just getting started. https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/4a8a02ce-8fd4-4be4-948f-9df93a072e16/3.png FRC Blog: The First Five Matter - Building Self-Control from the Start: What Impulse Control Looks Like in Early Childhood (and What’s Totally Normal) - How Can Parents Help Build Self-Control? It starts with connection, not correction. Here’s what really helps: 1. Stay consistent with routines and boundaries Predictability helps kids feel safe—and self-regulate better over time. 2. Narrate emotions and actions “You’re feeling really mad right now. It’s okay to be mad, but we don’t hit.” 3. Give choices to build decision-making “Do you want to clean up blocks or puzzles first?” Choices teach control in small, empowering ways. 4. Model calm Your child’s brain mirrors yours. When you stay calm, you’re helping their brain learn how to do the same. 5. Practice patience in fun ways Play games like freeze dance or Simon Says to help kids build impulse control in low-stakes moments. https://www.familyresourcecenterscc.org/frcthefristfivematter/j5jsvnxht69pfbknmjokvw0qn3b2o1 monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/3eb0b3ee-3023-49c9-bb89-0633128fb32c/1.png FRC Blog: The First Five Matter - The Importance of Parallel Play: Why Toddlers Don’t Have to Share to Learn Social Skills - If you’ve ever watched a group of toddlers play side-by-side without talking much, or if your child has ever screamed “Mine!” when another child got too close, you’re not alone. Many parents worry that their toddler isn't playing “nicely” or doesn’t know how to share. But here's the truth: what looks like disinterest or selfishness is actually a healthy, developmentally appropriate stage of early social development. https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/029c8c29-7bad-4189-9c69-5e9eb5b5104c/2.png FRC Blog: The First Five Matter - The Importance of Parallel Play: Why Toddlers Don’t Have to Share to Learn Social Skills - Why Parallel Play Matters During parallel play, children are: Observing and learning from each other They watch how other children use toys, express emotions, and solve problems. Practicing independence in a shared space They're building confidence to be around peers while still feeling safe in their own play. Beginning to understand social boundaries They’re learning that other people have thoughts, space, and preferences, an early step toward empathy and cooperation. https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/9239352a-b33c-45ec-bdc0-8d3b4e0ab097/505737322_1118227647017639_5524744570118439977_n.jpg FRC Blog: The First Five Matter - The Importance of Parallel Play: Why Toddlers Don’t Have to Share to Learn Social Skills - How to Support Social Growth at Every Stage Here are a few things you can do to support your child’s growing social skills: Set up playdates or playgroup time—even if the kids just play side-by-side. Offer duplicate toys when possible to reduce conflict. Name emotions as they arise: “You’re feeling frustrated because you want the doll back.” Celebrate cooperation, even in small moments: “You both built towers next to each other—that’s teamwork!” https://www.familyresourcecenterscc.org/frcthefristfivematter/emotionallyresilientchildren monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/52189690-3f69-41ae-aada-911bd1cc5c73/1.png FRC Blog: The First Five Matter - Raising Emotionally Resilient Children: Building Big Feelings Skills in Ages 0–5 - Parenting young children isn’t just about milestones like sleeping through the night or potty training, it’s also about nurturing the heart of your child. From birth to age five, kids are developing the foundation for emotional resilience: the ability to bounce back from setbacks, manage disappointment, and handle stress. https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/17b906e9-eb81-4682-9f2a-173d5063076f/2.png FRC Blog: The First Five Matter - Raising Emotionally Resilient Children: Building Big Feelings Skills in Ages 0–5 1️⃣ Name the Feelings (Even When It’s Hard) Kids need help identifying their emotions before they can manage them. When your toddler is frustrated because their block tower fell over, you can say, “You’re really mad that the tower crashed. That’s so frustrating!” Why it works: Brain research shows that labeling emotions activates the brain’s prefrontal cortex, the part that helps us calm down and make decisions, and reduces the intensity of the emotion. https://www.familyresourcecenterscc.org/frcthefristfivematter/the-brain-behind-the-breakdown monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/3f67e23b-600b-4671-a067-c1f2dbbd1d7c/1.png FRC Blog: The First Five Matter - The Brain Behind the Breakdown Tantrums. We've all been there—kicking, screaming, tears, and maybe even some dramatic floor flopping. It can be overwhelming, especially when you’re already stretched thin as a parent or caregiver. But here’s the truth: tantrums are not a sign of a “bad” child. They are actually a sign of growth—a glimpse into the powerful, developing brain of your little one. Let’s take a moment to look beneath the surface of tantrums and talk about what’s really going on inside your child’s mind—and how you can support them through it. https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/cc27b011-e28c-4276-98f8-68b555a27dc9/2.png FRC Blog: The First Five Matter - The Brain Behind the Breakdown From birth to age 5, a child’s brain is growing faster than at any other time in life. The areas responsible for movement, language, and emotions are rapidly developing—but they’re not all growing at the same speed. One of the last parts of the brain to fully develop is the prefrontal cortex—the part that helps with self-control, problem-solving, and understanding consequences. That means young children feel big emotions long before they have the tools to manage them. Tantrums happen when the emotional part of the brain (the amygdala) takes over, and the rational part (the prefrontal cortex) hasn’t yet caught up. That’s not defiance—it’s development. https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/66064d28-6165-4036-bc77-218dd382faea/3.png FRC Blog: The First Five Matter - The Brain Behind the Breakdown - What Helps: Use simple language to name emotions: “You’re mad because you wanted the toy.” Offer comfort, not consequences: This is a moment for connection, not correction. Set consistent routines to reduce surprises and frustration. https://www.familyresourcecenterscc.org/frcthefristfivematter/peaceful-nights-rested-days-gentle-sleep-training-for-young-children monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/30e6e532-73b0-4290-ab96-3801e93d0a7b/Peaceful+Nights%2C+Rested+Days.png FRC Blog: The First Five Matter - Peaceful Nights, Rested Days: Gentle Sleep Training for Young Children - Tips Observe natural sleep cues. Yawning, rubbing eyes, zoning out—these signs help you catch the “sleep window” before overtiredness sets in. Create a calming environment. Dim lighting, soft sounds, and warm scents (like lavender) cue the brain that it’s time to rest. Use a simple, predictable bedtime routine. A short series of steps (bath, pajamas, book, lullaby, goodnight) done the same way each night helps babies feel secure. https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/0f04f8ef-f221-4c14-a471-ca7b34a6d031/Peaceful+Nights%2C+Rested+Days+%281%29.png FRC Blog: The First Five Matter - Peaceful Nights, Rested Days: Gentle Sleep Training for Young Children - Tips Offer choices. “Do you want to brush teeth before or after your story?” Simple choices give toddlers a sense of control without disrupting the routine. Keep routines visual. Try a picture schedule or a bedtime chart with steps like “put on pajamas,” “brush teeth,” and “choose a book.” Transition with calm and connection. Set aside 10–15 minutes for quiet, screen-free time before bed to snuggle, talk, or reflect on the day. Be consistent with limits. If you say “one more book,” hold the limit gently but firmly. Repetition and calm follow-through build trust and understanding. https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/a8b83ded-1ec7-40d3-9a54-5152f506677b/Peaceful+Nights%2C+Rested+Days+%282%29.png FRC Blog: The First Five Matter - Peaceful Nights, Rested Days: Gentle Sleep Training for Young Children - Tips Use mindfulness tools. A short guided breathing exercise or a bedtime mantra (“I am safe. I can rest.”) can help ease anxious minds. Respect their space. Let children take ownership of their sleep area. They might help make their beds, choose calming items for their nightstand, or organize their pajamas. Avoid overstimulation. Screens, sugary snacks, or high-energy play right before bed can delay sleep. Replace these with puzzles, quiet drawing, or dim lighting and soft music. Prepare for transitions. If something in your routine is about to change (like starting school), talk about it during the day and reassure your child at bedtime. https://www.familyresourcecenterscc.org/frcthefristfivematter/potty-training-real-talk-amp-montessori-inspired-tips-that-actually-work monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/5e105130-dcf1-4d58-8554-da7ad7e4876e/1.png FRC Blog: The First Five Matter - Potty Training: Real Talk & Montessori-Inspired Tips That Actually Work - Let’s be honest—potty training can feel like one big guessing game. When should you start? How do you know if your child is ready? And how do you get through it without turning your home into a stress zone? We’re cutting through the noise with some real-talk advice and Montessori-inspired tips to help you approach potty training with confidence and calm. https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/9b9efaef-5565-44e6-baa6-0deadbc5efc7/2.png FRC Blog: The First Five Matter - Potty Training: Real Talk & Montessori-Inspired Tips That Actually Work - Staying dry for longer periods Showing interest in the bathroom or toilet Letting you know when they’ve gone Hiding to poop Pulling pants up and down independently If you see a few of these signs, you can gently begin the process. https://www.familyresourcecenterscc.org/frcthefristfivematter/play-is-the-best-way-for-children-to-learn monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/0ea3ce83-aee3-4e1f-aa26-f50aad4af73c/Play+is+the+BEST+Way+Children+Learn.png FRC Blog: The First Five Matter - Play Is the Best Way for Children to Learn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/d26054b3-5f60-4d31-ba81-f254d9a62a0d/IMG_7933.jpeg FRC Blog: The First Five Matter - Play Is the Best Way for Children to Learn - During play, children are developing: Cognitive skills: Problem-solving, memory, attention, and creativity Language and communication: Making up stories, using new words, listening and responding Emotional skills: Exploring big feelings in safe ways, building resilience Social skills: Sharing, negotiating, role-playing, and learning cooperation Early literacy foundations: Pretend play, storytelling, and even playing with sounds (like rhymes or songs) build crucial pre-reading skills https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/117a195a-ac15-4579-8fd7-ae2c22447bfc/IMG_7936.jpeg FRC Blog: The First Five Matter - Play Is the Best Way for Children to Learn - Focus and self-regulation Imagination and narrative thinking Empathy and emotional awareness Confidence and problem-solving abilities https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/9d6ca2bb-24c4-4a15-b541-53513294e911/IMG_7727.jpeg FRC Blog: The First Five Matter - Play Is the Best Way for Children to Learn - You don’t need fancy toys or elaborate setups to help your child learn through play. In fact, the best kinds of play are often the simplest: Give time and space for unstructured play—let your child lead the way Join in sometimes! Follow their imagination and play along Offer open-ended materials like blocks, dress-up clothes, or art supplies Limit screen time so your child has more time to explore, create, and connect Use play as a tool for connection—laugh, talk, and bond together https://www.familyresourcecenterscc.org/frcthefristfivematter/yourchildsbraindevelopment monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/5e5c0a33-4547-40a5-aac2-84194e826eaa/1.png FRC Blog: The First Five Matter - Your Child’s Brain Grows to 90% of Its Adult Size by Age 5 — Here’s Why That Matters Did you know that by the time your child turns five, their brain will have reached 90% of its adult size? This incredible growth doesn’t just mean their brain is getting bigger—it means it’s forming connections at lightning speed. These early years are when children build the foundation for how they will think, learn, feel, and interact with the world for the rest of their lives. As a caregiver, that can feel like a lot of pressure. But here’s the beautiful part: you’re already doing so many of the things that support this growth—often without even realizing it. https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/6cef1a62-04e2-4af8-a62c-48dc826def3a/2.png FRC Blog: The First Five Matter - Your Child’s Brain Grows to 90% of Its Adult Size by Age 5 — Here’s Why That Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/aab2a34f-b893-49ec-be7e-2d832764c6fe/90%25+of+your+child%27s+brain+develops+by+age+5+%281%29.png FRC Blog: The First Five Matter - Your Child’s Brain Grows to 90% of Its Adult Size by Age 5 — Here’s Why That Matters - Here are a few simple, science-backed ways to support early brain development every day: Talk constantly. Narrate your day, describe what you see, and ask open-ended questions. Language exposure helps wire the brain for communication and thinking. Read daily. Just 10–15 minutes a day of reading builds vocabulary, focus, and imagination. It also builds a deep emotional connection between you and your child. Play together. Imaginative play helps children explore emotions, problem-solving, and social interaction. Sing and rhyme. Repetition and rhythm help children learn the sounds of language and build memory skills. Offer comfort and patience. When you respond with empathy to big feelings, you’re helping your child build emotional regulation and resilience. https://images.squarespace-cdn.com/content/v1/650b29cbdc54d3662a1c2e73/38b9efe9-8103-43eb-a3d5-1eb61153abf0/IMG_7517.jpeg FRC Blog: The First Five Matter - Your Child’s Brain Grows to 90% of Its Adult Size by Age 5 — Here’s Why That Matters - What Are Children Learning During This Time? 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