Peaceful Nights, Rested Days: Gentle Sleep Training for Young Children

At the Family Resource Centers of Columbia County, we know how precious—and elusive—sleep can feel for families raising young children. Sleep challenges are common in the early years, but with a few mindful adjustments, families can build peaceful bedtime routines that support healthy development and more restful nights for everyone.

Here are some practical, Montessori-inspired tips to help families navigate sleep training from infancy through age five.